The Importance of a Proper Warm-Up for Young Athletes By Mark K., CSCS Posted on November 27, 2024 Speed is one of the most coveted attributes in the world of sports. Speed can make all the difference, whether it’s sprinting on the track, racing down a soccer field, or darting through defenders on the basketball…
Why Does My Athlete’s Run Look ‘Awkward’? 5 Reasons By Mark K., CSCS Posted on November 27, 2024 It can be a little unsettling to see your athlete struggle to simply run. You know something is not right with their form, but you just can’t figure out what it is… the running just looks, weird.…
Why Your Athlete Is Slow By Mark K., CSCS Posted on November 27, 2024 Does your athlete need to improve their speed? They’re slower than their teammates, but you’re not sure why because they’re in all the same practices, camps, clinics… you name it! Yet, they just can’t seem to keep up. Here’s a few…
How to Teach Your Athlete to Drive Their Arms By Mark K., CSCS Posted on November 27, 2024 The arms play a vital role in speed production. And failing to drive the arms will not only cost your athlete speed, but also energy. Unfortunately, not many young athletes understand this. And when you tell them to…